Time spent in a sauna is a great way to relax and relieve stress, but some people also use their sauna to lose weight. Some athletes use a sauna to drop pounds before a big event like wrestling, bodybuilding or wrestling. On average, a person can burn between 300-500 calories after 20 to 30 minutes

Atlanta is a hot spot for swimming, thanks in no small part to the Georgia Dogs swim teams. Local families are starting to learn that you don’t need a large pool to be able to swim. In fact, there are so many features as part of our H2X swim spa, you won’t miss having a