We’ve always known that sleep is an important part of any health regimen. Experts say that adults between the ages of 18-60 should be sleeping no less than 7 hours per night for optimal health and well-being. Anything less than that and you could be subjecting yourself to the increased risk of chronic conditions such

When you hear people talk about the benefits of a hot tub or swim spa for fitness, it’s more than likely with regard to physicalfitness and wellness; but an increasing number of experts have gone even further to add that one’s mental health can also be helped by the hydrotherapy that a regular soak in

When you think about exercise and fitness, what comes to mind?   Is it a vision of a sweaty gym that you need to drive to in order to wait to use equipment that you must share with strangers while wandering bored and aimlessly through a workout routine that just isn’t fun or engaging?  

It’s summertime in Atlanta, and if you’re a parent with kids that are out of school and enjoying the summer break, you know all too well about the constant struggle to find fun family activities to keep the whole family engaged and making great memories. A great, unique way to carve out some quality family

With the recent 90° temps that have been ravaging the Atlanta area recently, it’s only natural that current and potential hot tub owners might question how a hot tub can be of any benefit during such a heat wave. After all, who wants to immerse themselves in a hot tub where the water temperature is

It’s official… Spring has sprung in the Atlanta area! As the warmth and light of the springtime sun calls us all into the great outdoors with a seemingly increased volume this time of year, many Atlanta residents are eager to stake their claim on the unused living space outside their homes. Whether you live in

With spring now at hand, the time has come for backyard chefs everywhere to begin to prep their season’s finest ingredients in preparation for the official arrival of cookout season! And what better to get you ready for grilling season than the landmark backyard grill itself, the Big Green Egg! Easily the most recognizable and

When one thinks of the game of billiards — or “pool” as it’s also known — it’s probable that one of the first thoughts that comes to mind is a late-night memory of playing in a smoky pub or dimly-lit pool hall. But did you know that playing billiards is actually something that can be

When you think of popular forms of exercise, chances are that weight training, running, crossfit or yoga might come immediately to mind. But sometimes, some forms of exercise, such as weight training, running, and crossfit, can subject the body and its joints to a lot of undue stress and strain, sometimes to the point of

Now that the hot, lingering days of summer finally seem to be behind us, we look forward to welcoming the cooler, crisper temps of fall and the winter season after that. But even though the days of swimming and relaxing by the pool may seem like a distant memory, it doesn’t necessarily mean that you