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Enjoy a Wide Variety of Benefits with Your New Swim Spa

Swim spas provide many of the same benefits of a hot tub and a swimming pool, including the ability to exercise, socialize, and relax in the comfort and privacy of your home.   Exercise Whether you are a recreational swimmer, competitive athlete, or you simply want to integrate aquatic exercise into your fitness routine, a

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Should I Soak in My Hot Tub Before or After Exercising?

Soaking in a hot tub is a great addition to your overall exercise plan. Massaging jets relax and loosen skin and muscles, while the warm water improves circulation, decreases blood pressure, and stimulates healing. You may already know about these benefits but are wondering whether it is better to soak before or after your workouts?

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Help Relieve Wintertime Cold Symptoms with a Hot Tub

When it comes to Atlanta’s cold winter weather, many homeowners and prospective hot tub owners may think that hot tubs, like pools, are unusable and must be shut down for the season, but that’s definitely not the case. Studies have shown that in addition to all the health benefits of a hot tub (improved sleep,

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Give the Gift of Big Green Eggs from Atlanta Spa & Leisure

Forget the frantic, last minute holiday shopping this season and give everyone a gift they’re sure to love—a Big Green Egg from Atlanta Spa & Leisure! Give the gift of a grill (sear steaks, pork chops, and burgers), oven (bake bread, pizza, casseroles, cobblers, and pies), and smoker (cook turkey, ham, lamb, chicken, ribs or

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Help for the Holidays from Atlanta Spa & Leisure

With the official start of the holiday season just a few weeks away, it’s easy to get stressed thinking about all the friends and family that are sure to make their way to your house for visits, stays – both short and extended – and impromptu drop-ins.   As the host or hostess of such

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Hot Tub Soaking for a Better Night’s Sleep?

We’ve always known that sleep is an important part of any health regimen. Experts say that adults between the ages of 18-60 should be sleeping no less than 7 hours per night for optimal health and well-being. Anything less than that and you could be subjecting yourself to the increased risk of chronic conditions such

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Hot Tubs & Spas: More Than Just Physical Healing

When you hear people talk about the benefits of a hot tub or swim spa for fitness, it’s more than likely with regard to physicalfitness and wellness; but an increasing number of experts have gone even further to add that one’s mental health can also be helped by the hydrotherapy that a regular soak in

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Achieving Total Body Fitness with a Swim/Fitness Spa

When you think about exercise and fitness, what comes to mind?   Is it a vision of a sweaty gym that you need to drive to in order to wait to use equipment that you must share with strangers while wandering bored and aimlessly through a workout routine that just isn’t fun or engaging?  

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Improve Family Time with a Hot Tub

It’s summertime in Atlanta, and if you’re a parent with kids that are out of school and enjoying the summer break, you know all too well about the constant struggle to find fun family activities to keep the whole family engaged and making great memories. A great, unique way to carve out some quality family

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A Hot Tub in the Summer? Absolutely!

With the recent 90° temps that have been ravaging the Atlanta area recently, it’s only natural that current and potential hot tub owners might question how a hot tub can be of any benefit during such a heat wave. After all, who wants to immerse themselves in a hot tub where the water temperature is

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